Favourite healthy vegan snacks

Hello friends. I want to share with you guys some of my favourite health vegan snacks. As we are at home most of the time, is really easy we get on the temptation to eat with more frequency, that is why I advise buying have in your house the good and healthy snacks, that can keep your body and mind health.

Banana & Penut butter

I would be lying to you if I said that I do not like a banana with Peanut Butter. They are extremely delicious and healthy. The banana most notable nutrient is potassium, that promotes and auxiliary the lower blood pressure, thus protecting against heart disease and stroke. Banana also has amounts of iron, vitamin C, A, bB1, B2, B6, and helps the digestive system work properly. Peanut Butter is a good protein, vitamin and fibre source. The Peanut Butter is a great energy booster and is good for your heart. Banana and Peanut butter is hight on carbohydrates, but in moderation is a real health and felling snack.

Lime Carrots

CARROTS ARE MY FAVOURITE THING IS THIS WORLD. I remember on my last year bday I had carrots for snacks, and I remember my friends make fun of me. FUN FACT: at the end of the party did not have any carrots left HAHA I guess that my friend did not like the carrots right? ( YES I AM BEING IRONIC) Since I moved to Australia I got addicted to carrots with lime! If you haven't tried, you are missing out. Carrots are rich in vitamins A, C, fibre, minerals, great for eye health and a great source of antioxidants.

Carrots are also great for creat glow skin. The same beta-carotene that gives carrots their orange colour will brighten your skin and make glow. Lime is a great source of vitamin C, an important nutrient for our immune system and which has anti-inflammatory properties. This is especially beneficial against colds, flu and breathing problems, as the body is better protected against virus attacks ( perfect to have especially in times like this )

Watermelon

Simple and easy. Watermelon is an excellent natural diuretic, an excellent source of vitamin C, is a fruit made up of 92% water, helping to prevent water retention and promoting a well-hydrated and youthful skin. Hope you guys keep safe and health Smile & Shine