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Health Vegan Pancackes

  • Writer: Luiza Bitencourt
    Luiza Bitencourt
  • Apr 20, 2020
  • 1 min read

Good morning, afternoon, night, people!


I do not know where you are located in the world right now but I am happy you are here.


Today I will share with you guys the best ever pancakes that you can easily cook at your house and do you know the best thing about those pancakes? It is guilt-free!





Ingredients ( One serving - 5 small pancakes ):


1x Banana, 1 cup of Oats and 1 cup of Soy Milk (or any other milk )


Method :


Step 1: In a blender, put 1 cup of oats, then blend until the oats look like a powder.


Step 2: In the same blender of the oats, add 1 banana and 1 cup of soy milk. Mix thoroughly to create a thick paste.


Step 3: Heat a frying pan.


Step 4: Little by little put the pancake paste on the heated pan, and with a spoon spread the pancake creating circle forms. Then with a spatular flip the pancake after 2 to 3 minutes to get crispy and super YUMMY!


Step 5: Your pancakes are ready! Feel free to put whatever you want on the top of them.

I have chosen berry, strawberry and a little bit of peanut butter.


Smile & Shine

and please do not forget to tag me on Instagram constellation_lu if you have made some of those delicious pancakes.










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